Sleep can feel like a distant dream in the postpartum period. Between late-night feedings, hormonal shifts, and the emotional highs and lows of new motherhood, finding deep, restorative rest can be a challenge. That’s why we created our Postpartum Sleep formula—an herbal blend designed to gently support relaxation, ease tension, and encourage more peaceful nights.
Crafted with carefully selected herbs traditionally used to calm the nervous system and promote rest, Postpartum Sleep is a natural way to nurture your body and mind during this tender time.
What’s Inside Our Postpartum Sleep Formula?
🌿 Catnip – Not just for cats! This gentle herb has been traditionally used to support relaxation and encourage deeper, uninterrupted sleep.
🌿 Lavender – A beloved botanical for its calming properties, helping to ease tension and create a peaceful bedtime atmosphere.
🌿 Ashwagandha – A powerful adaptogen that helps the body adapt to stress, ashwagandha can reduce cortisol levels, promote relaxation, and support overall well-being. It’s especially helpful during postpartum recovery, offering an extra layer of support for both body and mind.
How to Use Postpartum Sleep
Incorporating Postpartum Sleep into your nightly routine is simple:
✨ Take a teasppon directly in mouth or in a little water before bed to help calm the nervous system
✨ Your sleep routine, aka "sleep hygiene" is super important! Prepare the body with a warm bath, sleep on clean sheets in a dark room, incorporate other things like magnesium or rubbing lavender essential oil on your temples, wear a silky sleep mask. Etc. The point is to improve the quality of the sleep that you do get, and to keep you relaxed through the wakings.
Sleep is essential for healing, balance, and overall well-being. Our Postpartum Sleep formula is here to help you embrace rest naturally, so you can feel restored and ready for the beautiful journey ahead. 🌿💤
Because a well-rested mother is a nurtured mother. 💜
